Discovering Bulletproof Coffee: A Delicious Boost to Our Morning Routine

By Ron Neumann & Barb Coxworth

Hello dear friends,

Mornings at Georgian Bay have always held a special charm for us—the gentle rise of the sun, the serene calm of the water, and the promise of a new day. Over the past year, we’ve added a new ritual to our mornings that’s become both a delight and a key part of our health journey: Bulletproof Coffee.

Today, we’d like to share our experience with Bulletproof Coffee, its benefits, and how it’s complemented our lifestyle—particularly in aiding our weight loss and enhancing our daily routine.

What is Bulletproof Coffee?

Bulletproof Coffee is more than just a beverage; it’s a creamy, energizing blend that combines high-quality coffee with healthy fats. Trhttp://seizethebay.ca/wp-content/uploads/2024/12/multiethnic-team-using-green-screen-tablet-to-over-MVKF9J9.jpgionally, it’s made by blending:

Coffee: Preferably organic and single-origin.

MCT Oil: Medium-chain triglycerides extracted from coconut oil.

Grass-Fed Butter or Ghee: Adds richness and healthy fats.

This combination is designed to provide sustained energy, suppress hunger, and support cognitive function.

Exploring Different Types

As we delved into the world of Bulletproof Coffee, we discovered various recipes and adaptations:

Classic Bulletproof: Coffee blended with MCT oil and grass-fed butter.

Collagen Boost: Adding collagen peptides for joint and skin health.

Keto Variations: Incorporating ingredients like coconut cream or cocoa powder for added flavor.

Our Personal Blend: MCT Oil and Collagen

After experimenting, we settled on a version that suits our taste and health goals:

Coffee: Freshly brewed using our beloved coffee sock.  We blend a few beans to get it just right.

MCT Oil: We add a teaspoon and a half each for its energy-boosting properties.

Collagen Peptides: A scoop for added protein and joint support.  This adds protein and the benefits of collagen. 

By omitting the butter, we enjoy a lower-calorie drink without sacrificing the creamy texture and rich taste. This combination aligns perfectly with our weight loss plan and dietary preferences.

Part of Our 16:8 Fasting and Weight Loss Journey

Bulletproof Coffee has been instrumental in our 16:8 intermittent fasting routine, where we fast for 16 hours and eat during an 8-hour window.  Now, a purist will tell you that the bulletproof coffee is not true fasting, and that is likely true.  The body stays in Ketosis with an enhanced metabolic rate. All we can say is that in our case it has provided us with the benefits of weight loss, energy, and simple preparation that have made it a part of our day. 

Suppresses Appetite: The healthy fats keep us satiated, making it easier to extend the fasting period.

Boosts Metabolism: MCT oil is known to enhance metabolic rate.

Supports Weight Loss: Together, we’ve lost over 60 pounds, and Bulletproof Coffee has been a delightful part of that journey.

The Art of Coffee Making with a Coffee Sock

Our travels to Costa Rica introduced us to the trhttp://seizethebay.ca/wp-content/uploads/2024/12/multiethnic-team-using-green-screen-tablet-to-over-MVKF9J9.jpgional method of brewing coffee using a coffee sock. This simple tool—a reusable cotton filter—has transformed our coffee-making experience.

Enhanced Flavor: The coffee sock allows the full flavor profile of the coffee to shine.

Eco-Friendly: It’s a sustainable alternative to paper filters.

Mindful Ritual: Preparing coffee this way requires attention and care, making the process more engaging.

Why We Love It:

Engaging in this hands-on method gets us more involved in the process, turning coffee making into a sacred and special ritual rather than just pressing a button. It’s a moment of mindfulness to start our day.

How does it Taste?:

We love the taste of the coffee.  The frothy goodness brings a smile to our faces every day!  It is so much better than just black coffee, and doesn’t give us that “gut rot” feeling you sometimes get from drinking black coffee.  When we have shared it with others, they actually say “hey, this is actually good!”, expecting it to taste like medicine or something horrible. 

Benefits of Bulletproof Coffee

Sustained Energy

The combination of caffeine and MCT oil provides steady energy without the typical coffee crash.  We both have noticed this.  Our energy levels are very good, and it also keeps us going until the protein shake we normally have at lunch.  

Enhanced Cognitive Function

MCT oil supports brain health, promoting clarity and focus.

Supports Ketosis

For those following a low-carb or ketogenic diet, it helps maintain ketosis.

Convenient Nutrition

Adding collagen provides protein and supports joint, skin, and hair health.

How to Make Our Version of Bulletproof Coffee

Ingredients:

• 1 cup of freshly brewed coffee (using a coffee sock, if you like)
• 1 1/2 tablespoons of MCT oil
• 1 scoop of collagen peptides

Instructions:

Brew Your Coffee: We use freshly ground beans for the best flavour.

Combine Ingredients: Pour the hot coffee into a blender, add MCT oil and collagen.

Blend Carefully: Blend for 20-30 seconds until frothy and creamy.

Enjoy immediately: Pour into your favourite mug and savour each sip.

An Invitation to Try It Yourself

Whether you’re looking to enhance your mornings, support weight loss, or simply enjoy a delicious new beverage, we encourage you to give Bulletproof Coffee a try.

Customize It: Feel free to adjust the ingredients to suit your taste and dietary needs.

Mindful Preparation: Consider brewing your coffee manually to engage more deeply with the process.

Share the Experience: Make it a shared ritual with a loved one or friend.

Tricks and Tips

• Don’t add the MCT oil to the boiling water.  That can cause it to break down.
• If you are new to MCT oil, you should start by adding 1-2 a teapoon to make sure your stomach doesn’t have any issues.  Over a few days continue to what works for you.  We have settled on 1 1/2 – 2 tablespoons.  This provides us with lots of energy till past noon.
• Use a glass blender since we found the MCT Oil can get infused in the surface of the plastic blenders over time.
• For a quick, easy-to-create coffee or when travelling, you can use a standard coffee machine and “froth it” by stirring it vigorously with a spoon.  It does not work as good as a blender, but in a pinch it can do the trick.  I have also used this a few times while running out the door in the morning. 

Final Thoughts on Mindful Mornings

Incorporating Bulletproof Coffee into our mornings has been more than just a dietary change; it’s become a cherished part of our routine that nourishes both body and mind. The process of making it, especially with our coffee sock, adds intention and mindfulness to the start of our day.

Join the Conversation

Have you tried Bulletproof Coffee or have your own special morning ritual? We’d love to hear about your experiences and any variations you’ve enjoyed. Share your thoughts in the comments below or reach out to us directly.

Together, let’s continue to explore ways to enrich our lives with healthful practices and mindful moments.

Warmly,

Ron & Barb

Stay connected with Seize the Bay for more insights into living a vibrant, purposeful life here in Georgian Bay. Let’s make each morning a celebration of health, happiness, and the simple joys that make life extraordinary.