Health is the bedrock that makes happiness and purpose possible. Staying physically healthy and mentally sharp gives us the energy and freedom to pursue what we love. For adults 55+, this means maintaining fitness, eating well, caring for mental health, and managing any chronic conditions. Good health doesn’t just add years to life – it adds life to our years, allowing us to stay independent and active.
Community support plays a role here too. North Simcoe’s recreational trails, wellness classes, and healthcare services all help older adults stay healthy. And there’s a virtuous cycle: when you feel healthy, you’re often happier and more eager to engage in meaningful activities (your purpose). For instance, regular exercise can boost mood and ward off depression, contributing to overall happiness.
