Happiness in later life is more than having a good day – it’s about ongoing contentment, social connection, and a positive mindset. People who stay engaged with friends, family, and community tend to be more resilient and joyful. In fact, strong relationships are one of the top predictors of happiness (and even longevity) in older adults. Sharing laughter with friends, enjoying hobbies, or volunteering can all boost one’s sense of joy. Moreover, being happy and connected often encourages you to take better care of your health (because you feel motivated and supported) and to explore your purpose (since you have the emotional energy to try new things).
Seize the Bay encourages simple happiness habits – from keeping a gratitude journal to joining local social groups. Even something as small as a weekly coffee with neighbors or a walk by the bay can brighten your mood and build a sense of belonging.
