Purpose is about having a reason to get up in the morning – a role, passion, or goal that gives your life meaning. Whether it’s mentoring young people, pursuing an art, caring for grandchildren, or championing a cause, purpose looks different for everyone. What’s common is that living with purpose gives a sense of direction and fulfillment. Research even shows that older adults with a strong sense of purpose tend to make healthier choices and have better health outcomes. In other words, knowing why you want to stay healthy and active makes it easier to do so. Likewise, having purpose brings joy and satisfaction – it’s deeply tied to happiness because it feels good to contribute and achieve things that matter to you.
This pillar reminds us that retirement isn’t an end; it’s a chance to redefine your mission. Seize the Bay helps individuals uncover what matters most to them – be it through storytelling, workshops, or self-reflection tools.
