Yoga After 55: Energy, Calm, and Joy in Motion
Yoga after 55 is about more than stretching. It can help build energy, calm, balance, joy, meaning, and a quiet sense of adventure. Here’s how yoga has become part of our Seize the Bay journey. As we move through life after 55, we start to notice which practices truly help us feel better — not […]
Transforming Together: Reclaiming Vitality: How We Gained More Daily Energy and Lost Weight
Transforming Together: How We Shed 60 Pounds on Our Health Journey By Ron Neumann & Barb Coxworth Hello dear friends, Today we want to share a very personal chapter of our lives: our journey toward better health through weight loss. Over several months, we lost more than 60 pounds between the two of us, and […]
Surfing the Future: How We Adapt to the Digital Age
Surfing the Future: How We Adapt to the Digital Age By Ron Neumann & Barb Coxworth Hello friends, Technology continues to evolve quickly, and for many of us that can feel both exciting and overwhelming. New tools, new systems, and new ways of connecting arrive constantly, asking us to keep learning even when we did […]