Mornings on Georgian Bay have taken on a new rhythm for us: a warm cup of Bulletproof-style coffee, blended with MCT oil and collagen, and enjoyed as part of a more intentional start to the day. More than a drink, it has become a small daily ritual that supports energy, focus, and wellbeing as part of our 16:8 fasting and health journey.
By Ron Neumann & Barb Coxworth
Hello dear friends,
Mornings at Georgian Bay have always held a special charm for us: the gentle rise of the sun, the calm of the water, and the quiet promise of a new day. Over the past year, we’ve added a new ritual to our mornings that has become both a delight and a meaningful part of our daily rhythm: Bulletproof Coffee.
At Seize the Bay, we often come back to four pillars that help shape life after 55: Joy, Energy, Meaning, and Adventure. This story lives most clearly in Energy, with touches of Joy as well. For us, this morning ritual has supported vitality, focus, and a more intentional start to the day.
Today, we’d like to share our experience with Bulletproof Coffee, what we enjoy about it, and how it has complemented our lifestyle, especially as part of our fasting routine and health journey.
A quick health note: This post reflects our personal experience, not medical, nutritional, or weight-loss advice. Bulletproof-style coffee, MCT oil, collagen, caffeine, and intermittent fasting may not be right for everyone. Please check with a qualified health professional before making significant changes to your diet, supplements, fasting routine, or health habits.
What is Bulletproof Coffee?
Bulletproof Coffee is more than just a beverage; it’s a creamy, energizing blend that combines high-quality coffee with healthy fats. It’s made smooth by blending:
Coffee: Preferably organic and single-origin.
MCT Oil: Medium-chain triglycerides extracted from coconut oil.
Grass-Fed Butter or Ghee: Adds richness and healthy fats.
Many people use this kind of coffee because they find it satisfying and energizing. For us, it has become part of a morning routine that supports focus and steadiness.
Exploring Different Types
As we delved into the world of Bulletproof Coffee, we discovered various recipes and adaptations:
Classic Bulletproof: Coffee blended with MCT oil and grass-fed butter.
Collagen Boost: Adding collagen peptides for joint and skin health.
Keto Variations: Incorporating ingredients like coconut cream or cocoa powder for added flavor.
Our Personal Blend: MCT Oil and Collagen
After experimenting, we settled on a version that suits our taste and health goals:
Coffee: Freshly brewed using our beloved coffee sock. We blend a few beans to get it just right.
MCT Oil: We add a teaspoon and a half each for its energy-boosting properties.
Collagen Peptides: A scoop for added protein and joint support. This adds protein and the benefits of collagen.
By omitting the butter, we enjoy a lower-calorie drink without sacrificing the creamy texture and rich taste. This combination aligns perfectly with our weight loss plan and dietary preferences.
A simple morning ritual can change the tone of the whole day.
A simple morning ritual can change the tone of the whole day.
Part of Our 16:8 Fasting and Weight Loss Journey
Bulletproof Coffee has been instrumental in our 16:8 intermittent fasting routine, where we fast for 16 hours and eat during an 8-hour window. Now, a purist will tell you that the bulletproof coffee is not true fasting, and that is likely true. We understand that purists would not call this true fasting. For us, the practical result has been simpler mornings, fewer cravings, and steady energy.
All we can say is that in our case it has provided us with the benefits of weight loss, energy, and simple preparation that have made it a part of our day.
Suppresses Appetite: The healthy fats keep us satiated, making it easier to extend the fasting period.
Boosts Metabolism: MCT oil is known to enhance metabolic rate.
Supports Weight Loss: Together, we’ve lost over 60 pounds, and Bulletproof Coffee has been a delightful part of that journey.
“For us, Bulletproof Coffee is about energy, intention, and starting well.”
The Art of Coffee Making with a Coffee Sock
Our travels to Costa Rica introduced us to the traditional method of brewing coffee using a coffee sock. This simple tool—a reusable cotton filter—has transformed our coffee-making experience.
Enhanced Flavor: The coffee sock allows the full flavor profile of the coffee to shine.
Eco-Friendly: It’s a sustainable alternative to paper filters.
Mindful Ritual: Preparing coffee this way requires attention and care, making the process more engaging.
Why We Love It:
Engaging in this hands-on method gets us more involved in the process, turning coffee making into a sacred and special ritual rather than just pressing a button. It’s a moment of mindfulness to start our day.
How does it Taste?:
We love the taste of the coffee. The frothy goodness brings a smile to our faces every day! It is so much better than just black coffee, and doesn’t give us that harsh feeling you sometimes get from drinking black coffee. When we have shared it with others, they actually say “hey, this is actually good!”, expecting it to taste like medicine or something horrible.
Benefits of Bulletproof Coffee
Sustained Energy
The combination of caffeine and MCT oil provides steady energy without the typical coffee crash. We both have noticed this. Our energy levels are very good, and it also keeps us going until the protein shake we normally have at lunch.
Enhanced Cognitive Function
MCT oil supports brain health, promoting clarity and focus.
Supports Ketosis
For those following a low-carb or ketogenic diet, it helps maintain ketosis.
Convenient Nutrition
Adding collagen provides protein and supports joint, skin, and hair health.
How to Make Our Version of Bulletproof Coffee
Ingredients:
- 1 cup of freshly brewed coffee (using a coffee sock, if you like)
- 1 1/2 tablespoons of MCT oil
- 1 scoop of collagen peptides
Instructions:
Brew Your Coffee: We use freshly ground beans for the best flavour.
Combine Ingredients: Pour the hot coffee into a blender, add MCT oil and collagen.
Blend Carefully: Blend for 20-30 seconds until frothy and creamy.
Enjoy immediately: Pour into your favourite mug and savour each sip.
“The frothy goodness still brings a smile to our faces.”
An Invitation to Try It Yourself
Whether you’re looking to enhance your mornings, support weight loss, or simply enjoy a delicious new beverage, we encourage you to give Bulletproof Coffee a try.
Customize It: Feel free to adjust the ingredients to suit your taste and dietary needs.
Mindful Preparation: Consider brewing your coffee manually to engage more deeply with the process.
Share the Experience: Make it a shared ritual with a loved one or friend.
Tricks and Tips
- Don’t add the MCT oil to the boiling water. That can cause it to break down.
- If you are new to MCT oil, you should start by adding 1-2 a teapoon to make sure your stomach doesn’t have any issues. Over a few days continue to what works for you. We have settled on 1 1/2 – 2 tablespoons. This provides us with lots of energy till past noon.
- Use a glass blender since we found the MCT Oil can get infused in the surface of the plastic blenders over time.
- For a quick, easy-to-create coffee or when travelling, you can use a standard coffee machine and “froth it” by stirring it vigorously with a spoon. It does not work as good as a blender, but in a pinch it can do the trick. I have also used this a few times while running out the door in the morning.
“This is not just coffee. It is a small act of daily mindfulness.”
Final Thoughts on Mindful Mornings
Incorporating Bulletproof Coffee into our mornings has been more than just a dietary change. It has become a small but meaningful part of how we begin the day: with more intention, more steadiness, and more appreciation for simple rituals that support wellbeing.
This is one of the ways we try to live the Seize the Bay pillars in everyday life: finding Energy through supportive habits, and Joy in the routines that make a day feel grounded and good.
Join the Conversation
Have you tried Bulletproof Coffee, or do you have a morning ritual that helps you feel more energized and intentional? We’d love to hear what works for you.
Warmly,
Ron & Barb
Stay connected with Seize the Bay for more stories, reflections, and practical ideas inspired by Joy, Energy, Meaning, and Adventure.
“Energy after 55 often comes from the habits we choose every morning.”
